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| Rheumatoid Arthritis, Chronic Fatigue and Fibromyalgia From Exhaustion to Exhilarating Part 2. |
| Heal your Heart - Love your Body - Live your Joy! Simply Stunning! A beautiful and profound experience 3 guided meditations on one CD. Access higher wisdom, intuition and insights. Change habits, release fears and activate healing energies. Buy Now Full description. Read what others say Sound samples and instant downloads *Track 3 is a powerful and easy way to bring healing on an emotional level. |
Bad things happen for good reasons
In high school, I had a barbaric maths teacher. He was cruel and abusive and everyone in the class was
frightened of him. Although I had managed to bluff my way through primary school knowing almost nothing
about maths, this was the year that I learned all that I needed to know. This was the year that every single
pupil in my class did well in maths. It’s not right, it’s not fair and it’s not ideal, but in life sometimes it is the
cruelest lessons that bring about the best results.
Arthritis has been the nastiest, most unforgiving, unrelenting teacher that I have ever had the misfortune to
know. Arthritis has also taught me some of my most valuable life lessons and given me the best life
possible. So, I must give credit where credit is due. Arthritis has taught me, first of all, to respect myself. I
have learned to say no and mean it, and to pace myself. I am instinctively connected with my body and
listen to the whispers of its wisdom. I have a ‘stress radar’ now, and diffuse it as soon as I recognise it. My
health is so good now that I can’t remember the last time that I felt ill. My blood pressure, cholesterol and
sugar levels are perfect.
I try to avoid gossip, criticism or negativity in any form, or from any person, including myself. I am happy,
relaxed, creative and content. Not only do I have my life back, I have my life back better than ever.
That's it. Natural, simple and effective. I can't say that I'm totally cured, but it's only been a little more than
a year. Arthritis took 35 years to take hold, so18 months is not a long time to eliminate it. I sincerely
believe that in a short time it will be permanently cured. I believe that my immune system is functioning
perfectly and that the wisdom within my body is diligently working away on my goal of perfect health. In
the meantime, I am totally drug free, I look younger now than I did fifteen years ago, and most of this book
has been written between 4a.m. and 9a.m. I then do an 8-hour day at my real job, while feeling energized,
relaxed, calm and motivated. I have absolutely no pain at all.
On a final note, I will just mention that “This does not work if you do not do it”. Half doing it will give
average results. Doing it until you feel okay and then returning to your old habits will simply take you back.
This needs to be a commitment. Initially, you will release a lot of ‘stuff’ physically and emotionally. It is
nothing that you can't handle, but some people will experience a ‘healing crisis’ which is simply the ‘junk’
being lifted and shifted.
Do not go off any prescribed medication without working with your doctor. Most of you will be having
regular blood tests and the tests will confirm your improvements. Your doctor will adjust the medication as
the tests improve. You may need to be slowly weaned off some of the medications, as many of them are
really powerful substances.
In summary, this is it:
Eat: fresh, natural, unprocessed, uncooked foods as often as you can
Have at least 5 vegetables or mixed salads and at least 2 fruits each day
Nuts, seeds, legumes and grains
Oils instead of saturated fats (preferably unheated oils)
Seafood more often than meat
Limit dairy products
Try to avoid large meals, processed foods, and most foods that are salted or contain M.S.G.
Nightshades can be problematic for many people (Tomatoes, capsicum, eggplant and potatoes)
Alcohol, especially red wine
Wheat products (especially bleached, as in white flour and pasta).
Coffee can be a real problem, as many people may become addicted to coffee trying to get a quick fix for
their tiredness. Coffee will pick you up temporarily, but will add to your exhaustion in the end. Many
people suspect acid-forming foods to be a major antagonist. Most of the foods which I have advised you
to avoid are acid forming. Stress also contributes to acidity. Alkaline foods tend to be fruit and vegetables.
I don’t take vitamin supplements any more. I think they are a great short-term boost for people who know
that they have been eating badly. However, nutrition is a new science and a lot more needs to be learned.
A few decades ago, the emphasis was on vitamins and minerals. Then came the high fibre and enzyme
craze. Now the new thing is antioxidants and phytoestogens. What we do know is that sometimes an
excess of one thing will rob or deplete other things. When science can prove it is smarter than nature, it
may be worth re-thinking. For now, I am suggesting that when it comes to good nutrition, stay with good
quality food. It is really very simple: eat good quality food and stop eating junk.
A great breakfast particularly for women
Blend: 2 or 3 pieces of fruit (blueberries, banana, and papaw are particularly rich in nutrients and
antioxidants)
L.S.A (which is ground up linseeds, sunflower seeds, and almonds)
Tahini (which is sesame seed paste)
Milk (cows, goats, soy, coconut or rice milk according to taste)
Linseed or virgin olive oil (cold pressed is best)
I'm recommending this because I know that women in particular tend to skip breakfast. This is easy to get
down and fast to make. It’s rich in vitamins and minerals, antioxidants, phytoestrogens, omega oils and high
in fibre. You will notice your skin improve and your energy lift considerably. I call it my Youth Elixir.
Lunch and dinner are easy as long as you get your vegetables in. A salad or sandwich at lunch is easy.
Snack on nuts, sunflower or pumpkin seeds. Fresh veggie juice is great if you choose what you like. Try
not to cook, or at least undercook, as much as you can. Drink plenty of fluids to keep the toxins flushed
out. Dehydration can cause fatigue and headaches.
Creative Visualization
Your thoughts create your emotions. Your emotions create your behaviour. Don't underestimate the
influence your mind has over your body, they are one and the same. Think healing, think health. Don't talk
about illness and don't think about illness.
Visualizing health and happiness is programming health and happiness. It may seem too easy to be so
powerful, but powerful is what it is. Love and happiness are the two most powerful emotions you can
activate. Go out of your way to find things to love. Practice staying with the feeling and expanding it.
Endorphins and other chemicals that heal are released when your heart is full and open. Using Creative
Visualization or Guided Meditation is one of the fastest and most effective ways to access your sub-
conscious mind - it's easy and very enjoyable.
Breathe
While watching television, driving to work or lying in bed, breathe deeply and as often as you can. Long,
slow, deep and complete breaths. Oxygen heals and energizes. Many people simply can't exercise, so
deep breathing is an excellent substitute to increase and improve circulation and increase elimination.
Move
I used to get so annoyed with people who would tell me to exercise. I was so tired, that getting to the
kitchen in the morning would wipe me out. Breathing on me would cause pain, and here was someone who
knows everything, telling me that a good old run around the block was all that I needed. Well, I still don't
run anywhere, I could, but I just don't like running. I have learned that as you get better, you do find that
you can do a lot of things that you may have thought impossible. The problem is that after a long period of
not using joints or muscles, they do take a while to get going again. Once you can do some simple
movements, you can then work up to re-building muscle tone and loosening up joints. Very easy Yoga
stretches are do-able. Gentle pool aerobics are actually nice to do- with less weight and freedom of
movement, swimming has the added advantage of deep breathing. Exercise balls are amazingly good as
you can even watch television if you like as you rock gently. This is great for knees, ankles, hips and backs.
Respect Yourself
I once read an article on the psychological make up of R.A. sufferers, in which the trials revealed that
people with R.A. had a tendency to be high achievers, perfectionists or women who felt frustrated with
their lives and pushed too hard. My observations have also suggested that this is true. If you study your
behaviour for a few weeks, I think that you may also see a pattern of pushing yourself too hard. R.A.
sufferers must learn to pace themselves. Listen to the wisdom within your own body. Pain is not your
enemy.
Pain is simply your body speaking and it is saying, STOP NOW.
Slight pain comes before crash and burn. The extra hour’s work you do today in pain will rob you of eight
hours tomorrow. Fatigue comes before the 'melt down’. Allow yourself to stop when you first become
tired and stop this pressure to get things done.
You must treat yourself as the most important person in your life
Find your voice and let the people around you know that you are as valuable as they are, and that
relationships work both ways. You are not the ‘fixer of everyone else’, especially if this concept is not a
two way street. There is no point in being a martyr in a wheel chair. It's not really surprising that more
women have R.A., than men, is it?
Well that's it! It's now up to you to Crash and Burn or Fly!
Copyright Sonya Green 2003
About the Healing C.D.
This is the best of everything that I have ever tried. I have heard some really annoying meditation tapes and
a lot of quite ordinary ones. A good meditation tape is a powerful healing tool, it should be deeply relaxing
and enjoyable to listen to. I have put a lot of thought into this one, and although my personal interest is RA,
it is tailored to heal and energize on all levels, and is effective for anyone looking to reinvent themselves. I'm
not just trying to sell you something here, I really believe that this CD is excellent. Many of the people who
have bought it, have called back, to buy more for friends. I have included three different styles, but made
sure that everything was included to release physical and emotional imbalances, and then rebuild higher,
lighter states of well-being. Working with this CD, will greatly accelerate your healing process. I believe
that this is really powerful and effective for everyone wishing to find.
"The doctor of the future will give no medicine, but instead will interest his patients in the care of
the human frame, in diet, and the causes and prevention of disease." Thomas Edison
In high school, I had a barbaric maths teacher. He was cruel and abusive and everyone in the class was
frightened of him. Although I had managed to bluff my way through primary school knowing almost nothing
about maths, this was the year that I learned all that I needed to know. This was the year that every single
pupil in my class did well in maths. It’s not right, it’s not fair and it’s not ideal, but in life sometimes it is the
cruelest lessons that bring about the best results.
Arthritis has been the nastiest, most unforgiving, unrelenting teacher that I have ever had the misfortune to
know. Arthritis has also taught me some of my most valuable life lessons and given me the best life
possible. So, I must give credit where credit is due. Arthritis has taught me, first of all, to respect myself. I
have learned to say no and mean it, and to pace myself. I am instinctively connected with my body and
listen to the whispers of its wisdom. I have a ‘stress radar’ now, and diffuse it as soon as I recognise it. My
health is so good now that I can’t remember the last time that I felt ill. My blood pressure, cholesterol and
sugar levels are perfect.
I try to avoid gossip, criticism or negativity in any form, or from any person, including myself. I am happy,
relaxed, creative and content. Not only do I have my life back, I have my life back better than ever.
That's it. Natural, simple and effective. I can't say that I'm totally cured, but it's only been a little more than
a year. Arthritis took 35 years to take hold, so18 months is not a long time to eliminate it. I sincerely
believe that in a short time it will be permanently cured. I believe that my immune system is functioning
perfectly and that the wisdom within my body is diligently working away on my goal of perfect health. In
the meantime, I am totally drug free, I look younger now than I did fifteen years ago, and most of this book
has been written between 4a.m. and 9a.m. I then do an 8-hour day at my real job, while feeling energized,
relaxed, calm and motivated. I have absolutely no pain at all.
On a final note, I will just mention that “This does not work if you do not do it”. Half doing it will give
average results. Doing it until you feel okay and then returning to your old habits will simply take you back.
This needs to be a commitment. Initially, you will release a lot of ‘stuff’ physically and emotionally. It is
nothing that you can't handle, but some people will experience a ‘healing crisis’ which is simply the ‘junk’
being lifted and shifted.
Do not go off any prescribed medication without working with your doctor. Most of you will be having
regular blood tests and the tests will confirm your improvements. Your doctor will adjust the medication as
the tests improve. You may need to be slowly weaned off some of the medications, as many of them are
really powerful substances.
In summary, this is it:
Eat: fresh, natural, unprocessed, uncooked foods as often as you can
Have at least 5 vegetables or mixed salads and at least 2 fruits each day
Nuts, seeds, legumes and grains
Oils instead of saturated fats (preferably unheated oils)
Seafood more often than meat
Limit dairy products
Try to avoid large meals, processed foods, and most foods that are salted or contain M.S.G.
Nightshades can be problematic for many people (Tomatoes, capsicum, eggplant and potatoes)
Alcohol, especially red wine
Wheat products (especially bleached, as in white flour and pasta).
Coffee can be a real problem, as many people may become addicted to coffee trying to get a quick fix for
their tiredness. Coffee will pick you up temporarily, but will add to your exhaustion in the end. Many
people suspect acid-forming foods to be a major antagonist. Most of the foods which I have advised you
to avoid are acid forming. Stress also contributes to acidity. Alkaline foods tend to be fruit and vegetables.
I don’t take vitamin supplements any more. I think they are a great short-term boost for people who know
that they have been eating badly. However, nutrition is a new science and a lot more needs to be learned.
A few decades ago, the emphasis was on vitamins and minerals. Then came the high fibre and enzyme
craze. Now the new thing is antioxidants and phytoestogens. What we do know is that sometimes an
excess of one thing will rob or deplete other things. When science can prove it is smarter than nature, it
may be worth re-thinking. For now, I am suggesting that when it comes to good nutrition, stay with good
quality food. It is really very simple: eat good quality food and stop eating junk.
A great breakfast particularly for women
Blend: 2 or 3 pieces of fruit (blueberries, banana, and papaw are particularly rich in nutrients and
antioxidants)
L.S.A (which is ground up linseeds, sunflower seeds, and almonds)
Tahini (which is sesame seed paste)
Milk (cows, goats, soy, coconut or rice milk according to taste)
Linseed or virgin olive oil (cold pressed is best)
I'm recommending this because I know that women in particular tend to skip breakfast. This is easy to get
down and fast to make. It’s rich in vitamins and minerals, antioxidants, phytoestrogens, omega oils and high
in fibre. You will notice your skin improve and your energy lift considerably. I call it my Youth Elixir.
Lunch and dinner are easy as long as you get your vegetables in. A salad or sandwich at lunch is easy.
Snack on nuts, sunflower or pumpkin seeds. Fresh veggie juice is great if you choose what you like. Try
not to cook, or at least undercook, as much as you can. Drink plenty of fluids to keep the toxins flushed
out. Dehydration can cause fatigue and headaches.
Creative Visualization
Your thoughts create your emotions. Your emotions create your behaviour. Don't underestimate the
influence your mind has over your body, they are one and the same. Think healing, think health. Don't talk
about illness and don't think about illness.
Visualizing health and happiness is programming health and happiness. It may seem too easy to be so
powerful, but powerful is what it is. Love and happiness are the two most powerful emotions you can
activate. Go out of your way to find things to love. Practice staying with the feeling and expanding it.
Endorphins and other chemicals that heal are released when your heart is full and open. Using Creative
Visualization or Guided Meditation is one of the fastest and most effective ways to access your sub-
conscious mind - it's easy and very enjoyable.
Breathe
While watching television, driving to work or lying in bed, breathe deeply and as often as you can. Long,
slow, deep and complete breaths. Oxygen heals and energizes. Many people simply can't exercise, so
deep breathing is an excellent substitute to increase and improve circulation and increase elimination.
Move
I used to get so annoyed with people who would tell me to exercise. I was so tired, that getting to the
kitchen in the morning would wipe me out. Breathing on me would cause pain, and here was someone who
knows everything, telling me that a good old run around the block was all that I needed. Well, I still don't
run anywhere, I could, but I just don't like running. I have learned that as you get better, you do find that
you can do a lot of things that you may have thought impossible. The problem is that after a long period of
not using joints or muscles, they do take a while to get going again. Once you can do some simple
movements, you can then work up to re-building muscle tone and loosening up joints. Very easy Yoga
stretches are do-able. Gentle pool aerobics are actually nice to do- with less weight and freedom of
movement, swimming has the added advantage of deep breathing. Exercise balls are amazingly good as
you can even watch television if you like as you rock gently. This is great for knees, ankles, hips and backs.
Respect Yourself
I once read an article on the psychological make up of R.A. sufferers, in which the trials revealed that
people with R.A. had a tendency to be high achievers, perfectionists or women who felt frustrated with
their lives and pushed too hard. My observations have also suggested that this is true. If you study your
behaviour for a few weeks, I think that you may also see a pattern of pushing yourself too hard. R.A.
sufferers must learn to pace themselves. Listen to the wisdom within your own body. Pain is not your
enemy.
Pain is simply your body speaking and it is saying, STOP NOW.
Slight pain comes before crash and burn. The extra hour’s work you do today in pain will rob you of eight
hours tomorrow. Fatigue comes before the 'melt down’. Allow yourself to stop when you first become
tired and stop this pressure to get things done.
You must treat yourself as the most important person in your life
Find your voice and let the people around you know that you are as valuable as they are, and that
relationships work both ways. You are not the ‘fixer of everyone else’, especially if this concept is not a
two way street. There is no point in being a martyr in a wheel chair. It's not really surprising that more
women have R.A., than men, is it?
Well that's it! It's now up to you to Crash and Burn or Fly!
Copyright Sonya Green 2003
About the Healing C.D.
This is the best of everything that I have ever tried. I have heard some really annoying meditation tapes and
a lot of quite ordinary ones. A good meditation tape is a powerful healing tool, it should be deeply relaxing
and enjoyable to listen to. I have put a lot of thought into this one, and although my personal interest is RA,
it is tailored to heal and energize on all levels, and is effective for anyone looking to reinvent themselves. I'm
not just trying to sell you something here, I really believe that this CD is excellent. Many of the people who
have bought it, have called back, to buy more for friends. I have included three different styles, but made
sure that everything was included to release physical and emotional imbalances, and then rebuild higher,
lighter states of well-being. Working with this CD, will greatly accelerate your healing process. I believe
that this is really powerful and effective for everyone wishing to find.
"The doctor of the future will give no medicine, but instead will interest his patients in the care of
the human frame, in diet, and the causes and prevention of disease." Thomas Edison
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It wasn't long, before I saw the pattern. Bacon and red wine were instantly
recognizable. Not only did these things knock me out, but I also connected them
with the pain the next day. Every time that I had had a flare up, it was linked to a
fatigue meltdown. I had now become accustomed to calling them my ‘Crash and
Burn Moments’. Other crash and burn foods revealed themselves, and they were:
M.S.G. (Chinese food, tomatoe paste, and many canned and packaged foods
contain M.S.G), eggplant (aubergine), all alcohol, white flour, salt and pasta or
anything deep fried.
I also found that if I ate fruit, salad, nuts, or seafood, I felt okay, but fried foods,
baked dinners, pasta meals, large meat meals or pretty much most cooked meals,
left me really tired. Luckily, around this time, I was living alone and working from
home. I accidentally fell into a pattern of grazing throughout the day rather than
eating large meals. It didn't take long to realize that every time I ate in a
restaurant, I crashed and burned and yet on the days that I grazed, I could not
only get through the day, but I could be up until late and awake refreshed. I was
now getting up at 5a.m. instead of 9a.m. I very rarely had pain and when I did, it
was minimal. I wasn't running marathons or jumping out of my skin, but the quality
of my life was extraordinarily good compared to what it had been.
By now, I felt that I was pretty much on top of it. However, I was also aware that
it was still in my body and had the potential to rise and attack me at anytime if I
was not paying attention. I was also observing my mother who also has arthritis
and was in a really bad state. She interested me a great deal as she is a
vegetarian, and has never drunk alcohol or smoked. It didn't take long to
recognize Stress. Every time she became upset about something, her arthritis
flared up. I studied myself as well, and noticed that I didn't really get stressed, but
I did have a tendency to worry or obsess about things.
I had previously done a lot of work on stress, and had been running courses on
Creative Visualization and Autogenic Training. Over the years, I had let all of that
slip as I became involved in a new relationship, a new line of work and just the
day-to-day workings of life.
I pulled out all of my old tapes and started meditating every day. When I went to
bed at night I would affirm over and over, “I am now filled with powerful, perfect
and permanent healing”. I made myself some new meditation tapes specifically
focusing on my joints and energy. In no time, I was relaxed and energized and I
felt calm and motivated throughout the day. Very little bothered me and life was
actually handing me a lot of joy. I made more tapes for Mum and really pushed
her to do them each day. She did, and like me, is just continuing to improve each
day. Unfortunately, she still needs the back-up of drugs at this point, but she was
severely in a bad way. Her sense of well-being has greatly increased. She has
reduced the dosage of the medications and for the most part has very little pain.
The final piece of the puzzle came when I found an old tape that I had made many
years ago, that encouraged deep, fast breathing. (It was a little like Connected
Breath Therapy. It can be a bit dramatic and should be done initially with a
practitioner, as it can release emotional blockages.) Anyway, I decided to modify
it and slow the breathing. As I inhaled, I stated a positive affirmation like, “I am
filled with healing, joy and vitality” and as I exhaled, I’d affirm, “I am free of
stress, I am free of fear, I am free of pain.” I changed the affirmations according
to what was going on in my life at the time.
The breathing is done for at least 30 minutes and often throughout the day. It's
easy and it's actually pleasurable after the first few minutes. No matter how tired,
stressed or not in the mood you are, I guarantee you that, if you do it you will feel
fantastic. This is powerful and it works immediately. I have gone on and done a
lot of research into oxygen and breathing techniques to try and fully understand
why it's so effective. Rather than get technical and academic about it, I will simply
state that breathing deeply into your belly and exhaling completely will energize
you, reduce or eliminate pain, create a great sense of well-being, defuse stress
before it gets unmanageable and give you back your joy.
recognizable. Not only did these things knock me out, but I also connected them
with the pain the next day. Every time that I had had a flare up, it was linked to a
fatigue meltdown. I had now become accustomed to calling them my ‘Crash and
Burn Moments’. Other crash and burn foods revealed themselves, and they were:
M.S.G. (Chinese food, tomatoe paste, and many canned and packaged foods
contain M.S.G), eggplant (aubergine), all alcohol, white flour, salt and pasta or
anything deep fried.
I also found that if I ate fruit, salad, nuts, or seafood, I felt okay, but fried foods,
baked dinners, pasta meals, large meat meals or pretty much most cooked meals,
left me really tired. Luckily, around this time, I was living alone and working from
home. I accidentally fell into a pattern of grazing throughout the day rather than
eating large meals. It didn't take long to realize that every time I ate in a
restaurant, I crashed and burned and yet on the days that I grazed, I could not
only get through the day, but I could be up until late and awake refreshed. I was
now getting up at 5a.m. instead of 9a.m. I very rarely had pain and when I did, it
was minimal. I wasn't running marathons or jumping out of my skin, but the quality
of my life was extraordinarily good compared to what it had been.
By now, I felt that I was pretty much on top of it. However, I was also aware that
it was still in my body and had the potential to rise and attack me at anytime if I
was not paying attention. I was also observing my mother who also has arthritis
and was in a really bad state. She interested me a great deal as she is a
vegetarian, and has never drunk alcohol or smoked. It didn't take long to
recognize Stress. Every time she became upset about something, her arthritis
flared up. I studied myself as well, and noticed that I didn't really get stressed, but
I did have a tendency to worry or obsess about things.
I had previously done a lot of work on stress, and had been running courses on
Creative Visualization and Autogenic Training. Over the years, I had let all of that
slip as I became involved in a new relationship, a new line of work and just the
day-to-day workings of life.
I pulled out all of my old tapes and started meditating every day. When I went to
bed at night I would affirm over and over, “I am now filled with powerful, perfect
and permanent healing”. I made myself some new meditation tapes specifically
focusing on my joints and energy. In no time, I was relaxed and energized and I
felt calm and motivated throughout the day. Very little bothered me and life was
actually handing me a lot of joy. I made more tapes for Mum and really pushed
her to do them each day. She did, and like me, is just continuing to improve each
day. Unfortunately, she still needs the back-up of drugs at this point, but she was
severely in a bad way. Her sense of well-being has greatly increased. She has
reduced the dosage of the medications and for the most part has very little pain.
The final piece of the puzzle came when I found an old tape that I had made many
years ago, that encouraged deep, fast breathing. (It was a little like Connected
Breath Therapy. It can be a bit dramatic and should be done initially with a
practitioner, as it can release emotional blockages.) Anyway, I decided to modify
it and slow the breathing. As I inhaled, I stated a positive affirmation like, “I am
filled with healing, joy and vitality” and as I exhaled, I’d affirm, “I am free of
stress, I am free of fear, I am free of pain.” I changed the affirmations according
to what was going on in my life at the time.
The breathing is done for at least 30 minutes and often throughout the day. It's
easy and it's actually pleasurable after the first few minutes. No matter how tired,
stressed or not in the mood you are, I guarantee you that, if you do it you will feel
fantastic. This is powerful and it works immediately. I have gone on and done a
lot of research into oxygen and breathing techniques to try and fully understand
why it's so effective. Rather than get technical and academic about it, I will simply
state that breathing deeply into your belly and exhaling completely will energize
you, reduce or eliminate pain, create a great sense of well-being, defuse stress
before it gets unmanageable and give you back your joy.
| Heal your heart, Love your body and claim your Joy! These articles are now available in paperback. Click the book cover to find out more. Paypal secure payment. |
| EBook also available. Instant download for only $8 |
If you feel this website has inspired you or resonated with you or if you found yourself thinking about
someone who would benefit from visiting these pages - Trust Your Intuition and send them the link.
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If you would like to copy an article to your site or blog, you are welcome to do so, but must note copyright Sonya
Green and refer to www.reinventingmyself.com
If you would like to support this site you might consider emailing in suggestions, a small donation, purchasing a
product or visiting the links to our sponsors.