Reinventing myself personal growth program
Description of Articles
Guided Meditation C.D.s
Now available in Paperback
Creative Visualization guided meditation techniques
How to Meditate, what is a healing meditation like
Weight Loss and  Emotional eating
Fear of abandonment
Stress reduction
Vital Energy oxygen therapy and breathing
Soul Mates and self love
arthritis chronic fatigue and fibromyalgia
Self Esteem
heartbreak
White Light and healing energies
Spitituality without religeon
Happiness
what is love
Sex - What the women are saying now.
psychic Cords
Money Prosperity Wealth
Parents. Who are these aliens?
Incest
Living in the shadows
Affirmations and Mind Power
Words as Medicine
Absent Healing and Chakra Balance
Better Questions Better Solutions
Are we thinking our own thoughts?
Beauty Myth
bipolar
Inspirational quotes
Im right you're wrong
Letter to My son
responses to articles
Songs to make your heart sing
Contact Sonya Green
Articles by other authors
Sonya Green new articles
How To Forgive  - Michelle Beaudry    
Guilt and hatred are killers
How to free yourself from anger
Heal your Heart - Love your Body - Live your Joy!
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Reinventing myself personal growth program
Description of Articles
Guided Meditation C.D.s
Now available in Paperback
Creative Visualization guided meditation techniques
How to Meditate, what is a healing meditation like
Weight Loss and  Emotional eating
Fear of abandonment
Stress reduction
Vital Energy oxygen therapy and breathing
Soul Mates and self love
arthritis chronic fatigue and fibromyalgia
Self Esteem
heartbreak
White Light and healing energies
Spitituality without religeon
Happiness
what is love
Sex - What the women are saying now.
psychic Cords
Money Prosperity Wealth
Parents. Who are these aliens?
Incest
Living in the shadows
Affirmations and Mind Power
Words as Medicine
Absent Healing and Chakra Balance
Better Questions Better Solutions
Are we thinking our own thoughts?
Beauty Myth
bipolar
Inspirational quotes
Im right you're wrong
Letter to My son
responses to articles
Songs to make your heart sing
Contact Sonya Green
Articles by other authors
Sonya Green new articles
Reinventing myself personal growth program
Description of Articles
Guided Meditation C.D.s
Now available in Paperback
Creative Visualization guided meditation techniques
How to Meditate, what is a healing meditation like
Weight Loss and  Emotional eating
Fear of abandonment
Stress reduction
Vital Energy oxygen therapy and breathing
Soul Mates and self love
arthritis chronic fatigue and fibromyalgia
Self Esteem
heartbreak
White Light and healing energies
Spitituality without religeon
Happiness
what is love
Sex - What the women are saying now.
psychic Cords
Money Prosperity Wealth
Parents. Who are these aliens?
Incest
Living in the shadows
Affirmations and Mind Power
Words as Medicine
Absent Healing and Chakra Balance
Better Questions Better Solutions
Are we thinking our own thoughts?
Beauty Myth
bipolar
Inspirational quotes
Im right you're wrong
Letter to My son
responses to articles
Songs to make your heart sing
Contact Sonya Green
Articles by other authors
Sonya Green new articles
Reinventing myself personal growth program
Description of Articles
Guided Meditation C.D.s
Now available in Paperback
Creative Visualization guided meditation techniques
How to Meditate, what is a healing meditation like
Weight Loss and  Emotional eating
Fear of abandonment
Stress reduction
Vital Energy oxygen therapy and breathing
Soul Mates and self love
arthritis chronic fatigue and fibromyalgia
Self Esteem
heartbreak
White Light and healing energies
Spitituality without religeon
Happiness
what is love
Sex - What the women are saying now.
psychic Cords
Money Prosperity Wealth
Parents. Who are these aliens?
Incest
Living in the shadows
Affirmations and Mind Power
Words as Medicine
Absent Healing and Chakra Balance
Better Questions Better Solutions
Are we thinking our own thoughts?
Beauty Myth
bipolar
Inspirational quotes
Im right you're wrong
Letter to My son
responses to articles
Songs to make your heart sing
Contact Sonya Green
Articles by other authors
Sonya Green new articles
Reinventing myself personal growth program
Description of Articles
Guided Meditation C.D.s
Now available in Paperback
Creative Visualization guided meditation techniques
How to Meditate, what is a healing meditation like
Weight Loss and  Emotional eating
Fear of abandonment
Stress reduction
Vital Energy oxygen therapy and breathing
Soul Mates and self love
arthritis chronic fatigue and fibromyalgia
Self Esteem
heartbreak
White Light and healing energies
Spitituality without religeon
Happiness
what is love
Sex - What the women are saying now.
psychic Cords
Money Prosperity Wealth
Parents. Who are these aliens?
Incest
Living in the shadows
Affirmations and Mind Power
Words as Medicine
Absent Healing and Chakra Balance
Better Questions Better Solutions
Are we thinking our own thoughts?
Beauty Myth
bipolar
Inspirational quotes
Im right you're wrong
Letter to My son
responses to articles
Songs to make your heart sing
Contact Sonya Green
Articles by other authors
Sonya Green new articles
How To Forgive  
by Michelle Beaudry

Make The Change Happen
How are you going to do it, my friend? You're all done feeling wretched all the time,
you know forgive does not mean forget, you are soooo ready, but you need a plan.
Read on, my friend, and find out how to get the benefits of forgiveness for
yourself. Right now.

Guilt and Hatred Are Killers
Ask any doctor. Stress is a killer. This is because your body and mind are a
continuum. In other words, although they are not entirely the same, a great overlap
exists that unites them. Relieve your mental stress and your body will be happier
too. Nothing relieves mental stress like forgiveness. Guilt and hatred resolve
nothing; they just sustain the negativity that continues to obstruct you from your
goals. Forgiveness, on the other hand, undoes the stickiness that binds you to an
unhappy past.

Does It Work?
Absolutely - for you. Since the forgiveness experience will happen only for you,
only you will receive its benefits. Your forgiveness may not influence a change in
the behavior of others one bit. But it's not about them. It's about you. Forgiveness
is about generating your own healing. You are the only player in your life over
whom you have all the power. It's time to exercise your personal power, your right
to choose to feel better about who you are, your right to process your past and
move on with your life.

It's a Private Thing
Since forgiving is all about you getting your own heart clear, it's best done in the
privacy of your own mind. Afterwards you'll have the choice of telling others, if
you like, but initially the process works best in solitude. Tell no one, just do the
work. And watch how easy it is to feel better all day every day. Contrast this to the
fact that all the pity parties in the world with your friends and relatives never made
you feel better one bit. Those tactics don't work because they don't process
emotions, they merely create a feedback loop that deepens the groove of the pain.
Since you know that what you used to do didn't work, it's time to do what does.

Forgive in Steps
Like a pyramid, forgiveness may seem overwhelming at first, but it's easily
accomplished step by step. So begin by recognizing that there are three sections:

Forgiveness of others
Self-forgiveness
Receiving forgiveness from others

And these can be further broken down into nicely manageable chunks.

Forgiveness of Others
When you forgive others in categories, it proceeds more easily. For example, you
could choose to use the categories of Strangers, Friends, Family, The People who
Hurt You The Most, and Anybody Else. You may include additional categories like
Exlovers, Neighbors, Coworkers, Employees, etc., and some forgivers need to  add
the category of Humanity Itself. And you can start with the categories you find
easiest. Once you notice how good it feels to forgive, this will inspire you to forgive
everyone as much as possible, as fully as you can.

Self Forgiveness
In this step, start with your earliest years and ascend: Newborn, three year old, five
year old, ten year old, teenager, 20s, etc., and on up to your current age, forgiving
yourself thoroughly for absolutely everything as you go. Once you get to your
current age, forgive yourself for your whole life. Remember, all humans are flawed.
No one is a perfect son or daughter, man or woman, husband or wife, student or
teacher, worker or boss. You are allowed to make mistakes and learn from them.
Forgiveness is an optimal method to process your learnings.

Receiving Forgiveness from Others
In the privacy of your own mind, visualize then apologize to folks you've wronged,
and let them accept your apology. It may surprise you to learn that others really
want to forgive you. They do. So let them forgive you and receive the cleansing of
that forgiveness. Afterwards, with some people, you may elect to actually apologize
to them in person, but proceed carefully. There are a few folks in the world who
can not accept apologies in real life, and this is why you process all of your
apologies in your mind's eye thoroughly first, so that you get the emotional benefit
of having apologized whether those apologies get accepted in real life or not.

Forgive by Percentages in Repeated Attempts
Can you forgive the people who hurt you the most 10%? 20%? 80%? 99.9%? It's
not all or nothing. Ease on up to higher and higher percentages, always aiming for
100% forgiveness, but being real with yourself. If the people who hurt you the
most are not 100% forgivable on your first attempt, continue forgiving them bit by
bit till you get as close to full forgiveness as possible. Start with a realistic
percentage, then increase your forgiveness on subsequent attempts, always aiming
for 100%. Just do your best.

Forgiving People Versus Events
It can be one thing to forgive individual people, and can yet be quite another thing to
forgive the things those people did. What to do? Forgive the events and actions as
they come to mind. As you think of instance after instance, forgive everyone
involved as best you can for everything that happened.  

Is There An Easier Way?
Yes, there is an easier way. "The Forgiveness Pyramid" CD takes you through all
the steps in under an hour. Using emotive visualization, you'll be able to have the full
forgiveness experience privately, in your own time, in your own home. You are
unique, and may find that some steps in the "Forgiveness Pyramid" require repeated
listenings for full relief. And full relief is what you want.


Copyright Michelle Beaudry,  
http://www.beaudryhypnosis.com
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