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| How To Release Negativity -Michelle Beaudry Feeling better is a process Restore your spirit |
| Heal your Heart - Love your Body - Live your Joy! Simply Stunning! A beautiful and profound experience 3 guided meditations on one CD. Access higher wisdom, intuition and insights. Change habits, release fears and activate healing energies. Buy Now Full description. Read what others say Sound samples and instant downloads |
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How To Release Negativity
Michelle Beaudry
How Are You Going To Do It?
You're tired of being negative. You're ready to change. You need a plan. Read on,
my friend, for this is the process of releasing negativity and restoring your spirit.
Change is good.
Fear and Anger Are Killers
Ask any doctor. The stress of feeling badly all the times can easily lead to medical
disorders. Your body and mind are a continuum. In other words, although they are
not exactly the same, a great overlap exists between your mind and body, uniting
them. Relieve your mental stress and your body will be happier, too. It's time to
unburden yourself of everything that has been blocking progress in your life by
keeping you attached to an unhappy past.
Feeling Better Is a Process
Negativity accumulates in our lives, in our souls, over time. The process of
removing it optimally happens in layers. It's best to release as much of each stored
negative emotion as you can during each successive attempt. And of course, you
want a safe, private means of release that is as quiet and effective as possible. You
can jettison all that old negativity easily and thoroughly by following simple
instructions.
Visualization
Sports teams have used visualization to improve their level of excellence for decades,
visualizing themselves winning trophies, for example. This same technique that so
wonderfully installs positive expectation can also be used to eliminate negativity.
This means that you can literally let go of old stored feelings of anger, fear,
abandonment, embarrassment, and so on, that have been accumulating inside of you
all of your life.
Let a Higher Power Help You
Do you prefer the word God, Source, Universe, Goddess, Higher Self, or do you
have yet another name for that which is all that is? Let your choice reflect your
tastes, and let your Higher Power help you. For once you release negative energy,
your Higher Power can then transform it into something positive elsewhere in the
Universe.
Humans Store Emotions Physically
Your body is made of cells, the cells are made of molecules, the molecules are made
of atoms, and those are made up of whirling bits of energy; ergo, your body is pure
energy. We humans store old memories and emotions in our bodies. That's why the
releasing of negativity is a physical, visceral feeling of expelling energy, because
energy is what it is, what it all is, what we all are. Ask Einstein.
Examples of What To Release
Fear, anger, rage, abandonment, rejection, guilt, shame, worry, blame, numbness,
hurt, hatred, jealousy, and disgust are good places to begin. Your unique soul will
know which feelings most need releasing, and in which order to do them. You may
need to release some of the deepest ones several times to remove ever deeper layers.
What Does It Feel Like?
Expelling negativity is not a negative experience, it is a relief. For example, when you
let go of a deep layer of fear, you do not feel afraid, you feel relieved of fear. Letting
go of rage does not mean that you'll be shouting and thrashing about. Rather, your
feelings of rage simply pass out of you, and it is a relief. The old negative feelings
are fully released and expelled outwards. Releasing negative emotions needn't involve
experiencing the pain inherent in any individual emotion. You've already experienced
way too much of that. Getting rid of them feels like what it is: a release. It's like
taking a gorilla off of your back. It's removing old baggage that does not serve you
anymore. It actually feels good. And you will feel progressively better afterwards
each time.
Follow Instructions Through the Steps
Get quiet and close your eyes. Be in a quiet, comfortable place without distractions.
Vizualize that you are standing in a beautiful place with your arms up, way up,
looking up at your Higher Power. Select the negative emotion you first wish to
release, and make that happen. Feel it physically leaving your body, sailing up your
arms, and then being jettisoned out into space, gone for good, released permanently.
Repeat with all the rest of the stored emotions you wish to release. Another
approach is to phrase it like this: "I release whatever is obstructing me from my
goals," and let the stored emotions let you know what they are as they leave.
Then Restore Your Spirit
Once the bad layers are released, it's best to fill up the spaces they left with
something wonderfully positive. May I suggest that you begin the restoration of your
spirit with Personal Power, Love, Acceptance, and Inner Peace. Personal Power
restores your boundaries to normal settings, Love returns you to harmony with all
that is, Acceptance assures you that you are wanted and welcomed in the world, and
Inner Peace encloses you in a wonderful blanket of secure and peaceful feelings.
Simply visualize each of these in turn, whatever they look like to you, and bring each
inside of you, merging and bonding with it, soaking in its individual positive energy,
then radiating its clarity and serenity everywhere throughout your person. Think of
these as permanent upgrades to your soul.
Copyright Michelle Beaudry,
http://www.beaudryhypnosis.com
Michelle Beaudry
How Are You Going To Do It?
You're tired of being negative. You're ready to change. You need a plan. Read on,
my friend, for this is the process of releasing negativity and restoring your spirit.
Change is good.
Fear and Anger Are Killers
Ask any doctor. The stress of feeling badly all the times can easily lead to medical
disorders. Your body and mind are a continuum. In other words, although they are
not exactly the same, a great overlap exists between your mind and body, uniting
them. Relieve your mental stress and your body will be happier, too. It's time to
unburden yourself of everything that has been blocking progress in your life by
keeping you attached to an unhappy past.
Feeling Better Is a Process
Negativity accumulates in our lives, in our souls, over time. The process of
removing it optimally happens in layers. It's best to release as much of each stored
negative emotion as you can during each successive attempt. And of course, you
want a safe, private means of release that is as quiet and effective as possible. You
can jettison all that old negativity easily and thoroughly by following simple
instructions.
Visualization
Sports teams have used visualization to improve their level of excellence for decades,
visualizing themselves winning trophies, for example. This same technique that so
wonderfully installs positive expectation can also be used to eliminate negativity.
This means that you can literally let go of old stored feelings of anger, fear,
abandonment, embarrassment, and so on, that have been accumulating inside of you
all of your life.
Let a Higher Power Help You
Do you prefer the word God, Source, Universe, Goddess, Higher Self, or do you
have yet another name for that which is all that is? Let your choice reflect your
tastes, and let your Higher Power help you. For once you release negative energy,
your Higher Power can then transform it into something positive elsewhere in the
Universe.
Humans Store Emotions Physically
Your body is made of cells, the cells are made of molecules, the molecules are made
of atoms, and those are made up of whirling bits of energy; ergo, your body is pure
energy. We humans store old memories and emotions in our bodies. That's why the
releasing of negativity is a physical, visceral feeling of expelling energy, because
energy is what it is, what it all is, what we all are. Ask Einstein.
Examples of What To Release
Fear, anger, rage, abandonment, rejection, guilt, shame, worry, blame, numbness,
hurt, hatred, jealousy, and disgust are good places to begin. Your unique soul will
know which feelings most need releasing, and in which order to do them. You may
need to release some of the deepest ones several times to remove ever deeper layers.
What Does It Feel Like?
Expelling negativity is not a negative experience, it is a relief. For example, when you
let go of a deep layer of fear, you do not feel afraid, you feel relieved of fear. Letting
go of rage does not mean that you'll be shouting and thrashing about. Rather, your
feelings of rage simply pass out of you, and it is a relief. The old negative feelings
are fully released and expelled outwards. Releasing negative emotions needn't involve
experiencing the pain inherent in any individual emotion. You've already experienced
way too much of that. Getting rid of them feels like what it is: a release. It's like
taking a gorilla off of your back. It's removing old baggage that does not serve you
anymore. It actually feels good. And you will feel progressively better afterwards
each time.
Follow Instructions Through the Steps
Get quiet and close your eyes. Be in a quiet, comfortable place without distractions.
Vizualize that you are standing in a beautiful place with your arms up, way up,
looking up at your Higher Power. Select the negative emotion you first wish to
release, and make that happen. Feel it physically leaving your body, sailing up your
arms, and then being jettisoned out into space, gone for good, released permanently.
Repeat with all the rest of the stored emotions you wish to release. Another
approach is to phrase it like this: "I release whatever is obstructing me from my
goals," and let the stored emotions let you know what they are as they leave.
Then Restore Your Spirit
Once the bad layers are released, it's best to fill up the spaces they left with
something wonderfully positive. May I suggest that you begin the restoration of your
spirit with Personal Power, Love, Acceptance, and Inner Peace. Personal Power
restores your boundaries to normal settings, Love returns you to harmony with all
that is, Acceptance assures you that you are wanted and welcomed in the world, and
Inner Peace encloses you in a wonderful blanket of secure and peaceful feelings.
Simply visualize each of these in turn, whatever they look like to you, and bring each
inside of you, merging and bonding with it, soaking in its individual positive energy,
then radiating its clarity and serenity everywhere throughout your person. Think of
these as permanent upgrades to your soul.
Copyright Michelle Beaudry,
http://www.beaudryhypnosis.com
| Reinventing Myself by Sonya Green - now available in paperback. Click the book cover to find out more. Paypal secure payment. EBook also available. Instant download - only $8 |
