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| How To Release Negativity -Michelle Beaudry Feeling better is a process Restore your spirit |
| Heal your Heart - Love your Body - Live your Joy! Simply Stunning! A beautiful and profound experience 3 guided meditations on one CD. Access higher wisdom, intuition and insights. Change habits, release fears and activate healing energies. Buy Now Full description. Read what others say Sound samples and instant downloads |
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How To Release Negativity
Michelle Beaudry
How Are You Going To Do It?
You're tired of being negative. You're ready to change. You need a plan. Read
on, my friend, for this is the process of releasing negativity and restoring your
spirit. Change is good.
Fear and Anger Are Killers
Ask any doctor. The stress of feeling badly all the times can easily lead to
medical disorders. Your body and mind are a continuum. In other words,
although they are not exactly the same, a great overlap exists between your
mind and body, uniting them. Relieve your mental stress and your body will be
happier, too. It's time to unburden yourself of everything that has been blocking
progress in your life by keeping you attached to an unhappy past.
Feeling Better Is a Process
Negativity accumulates in our lives, in our souls, over time. The process of
removing it optimally happens in layers. It's best to release as much of each
stored negative emotion as you can during each successive attempt. And of
course, you want a safe, private means of release that is as quiet and effective as
possible. You can jettison all that old negativity easily and thoroughly by
following simple instructions.
Visualization
Sports teams have used visualization to improve their level of excellence for
decades, visualizing themselves winning trophies, for example. This same
technique that so wonderfully installs positive expectation can also be used to
eliminate negativity. This means that you can literally let go of old stored feelings
of anger, fear, abandonment, embarrassment, and so on, that have been
accumulating inside of you all of your life.
Let a Higher Power Help You
Do you prefer the word God, Source, Universe, Goddess, Higher Self, or do
you have yet another name for that which is all that is? Let your choice reflect
your tastes, and let your Higher Power help you. For once you release negative
energy, your Higher Power can then transform it into something positive
elsewhere in the Universe.
Humans Store Emotions Physically
Your body is made of cells, the cells are made of molecules, the molecules are
made of atoms, and those are made up of whirling bits of energy; ergo, your
body is pure energy. We humans store old memories and emotions in our
bodies. That's why the releasing of negativity is a physical, visceral feeling of
expelling energy, because energy is what it is, what it all is, what we all are. Ask
Einstein.
Examples of What To Release
Fear, anger, rage, abandonment, rejection, guilt, shame, worry, blame,
numbness, hurt, hatred, jealousy, and disgust are good places to begin. Your
unique soul will know which feelings most need releasing, and in which order to
do them. You may need to release some of the deepest ones several times to
remove ever deeper layers.
What Does It Feel Like?
Expelling negativity is not a negative experience, it is a relief. For example, when
you let go of a deep layer of fear, you do not feel afraid, you feel relieved of
fear. Letting go of rage does not mean that you'll be shouting and thrashing
about. Rather, your feelings of rage simply pass out of you, and it is a relief. The
old negative feelings are fully released and expelled outwards. Releasing
negative emotions needn't involve experiencing the pain inherent in any individual
emotion. You've already experienced way too much of that. Getting rid of them
feels like what it is: a release. It's like taking a gorilla off of your back. It's
removing old baggage that does not serve you anymore. It actually feels good.
And you will feel progressively better afterwards each time.
Follow Instructions Through the Steps
Get quiet and close your eyes. Be in a quiet, comfortable place without
distractions. Vizualize that you are standing in a beautiful place with your arms
up, way up, looking up at your Higher Power. Select the negative emotion you
first wish to release, and make that happen. Feel it physically leaving your body,
sailing up your arms, and then being jettisoned out into space, gone for good,
released permanently. Repeat with all the rest of the stored emotions you wish
to release. Another approach is to phrase it like this: "I release whatever is
obstructing me from my goals," and let the stored emotions let you know what
they are as they leave.
Then Restore Your Spirit
Once the bad layers are released, it's best to fill up the spaces they left with
something wonderfully positive. May I suggest that you begin the restoration of
your spirit with Personal Power, Love, Acceptance, and Inner Peace. Personal
Power restores your boundaries to normal settings, Love returns you to
harmony with all that is, Acceptance assures you that you are wanted and
welcomed in the world, and Inner Peace encloses you in a wonderful blanket of
secure and peaceful feelings. Simply visualize each of these in turn, whatever
they look like to you, and bring each inside of you, merging and bonding with it,
soaking in its individual positive energy, then radiating its clarity and serenity
everywhere throughout your person. Think of these as permanent upgrades to
your soul.
Copyright Michelle Beaudry,
http://www.beaudryhypnosis.com
Michelle Beaudry
How Are You Going To Do It?
You're tired of being negative. You're ready to change. You need a plan. Read
on, my friend, for this is the process of releasing negativity and restoring your
spirit. Change is good.
Fear and Anger Are Killers
Ask any doctor. The stress of feeling badly all the times can easily lead to
medical disorders. Your body and mind are a continuum. In other words,
although they are not exactly the same, a great overlap exists between your
mind and body, uniting them. Relieve your mental stress and your body will be
happier, too. It's time to unburden yourself of everything that has been blocking
progress in your life by keeping you attached to an unhappy past.
Feeling Better Is a Process
Negativity accumulates in our lives, in our souls, over time. The process of
removing it optimally happens in layers. It's best to release as much of each
stored negative emotion as you can during each successive attempt. And of
course, you want a safe, private means of release that is as quiet and effective as
possible. You can jettison all that old negativity easily and thoroughly by
following simple instructions.
Visualization
Sports teams have used visualization to improve their level of excellence for
decades, visualizing themselves winning trophies, for example. This same
technique that so wonderfully installs positive expectation can also be used to
eliminate negativity. This means that you can literally let go of old stored feelings
of anger, fear, abandonment, embarrassment, and so on, that have been
accumulating inside of you all of your life.
Let a Higher Power Help You
Do you prefer the word God, Source, Universe, Goddess, Higher Self, or do
you have yet another name for that which is all that is? Let your choice reflect
your tastes, and let your Higher Power help you. For once you release negative
energy, your Higher Power can then transform it into something positive
elsewhere in the Universe.
Humans Store Emotions Physically
Your body is made of cells, the cells are made of molecules, the molecules are
made of atoms, and those are made up of whirling bits of energy; ergo, your
body is pure energy. We humans store old memories and emotions in our
bodies. That's why the releasing of negativity is a physical, visceral feeling of
expelling energy, because energy is what it is, what it all is, what we all are. Ask
Einstein.
Examples of What To Release
Fear, anger, rage, abandonment, rejection, guilt, shame, worry, blame,
numbness, hurt, hatred, jealousy, and disgust are good places to begin. Your
unique soul will know which feelings most need releasing, and in which order to
do them. You may need to release some of the deepest ones several times to
remove ever deeper layers.
What Does It Feel Like?
Expelling negativity is not a negative experience, it is a relief. For example, when
you let go of a deep layer of fear, you do not feel afraid, you feel relieved of
fear. Letting go of rage does not mean that you'll be shouting and thrashing
about. Rather, your feelings of rage simply pass out of you, and it is a relief. The
old negative feelings are fully released and expelled outwards. Releasing
negative emotions needn't involve experiencing the pain inherent in any individual
emotion. You've already experienced way too much of that. Getting rid of them
feels like what it is: a release. It's like taking a gorilla off of your back. It's
removing old baggage that does not serve you anymore. It actually feels good.
And you will feel progressively better afterwards each time.
Follow Instructions Through the Steps
Get quiet and close your eyes. Be in a quiet, comfortable place without
distractions. Vizualize that you are standing in a beautiful place with your arms
up, way up, looking up at your Higher Power. Select the negative emotion you
first wish to release, and make that happen. Feel it physically leaving your body,
sailing up your arms, and then being jettisoned out into space, gone for good,
released permanently. Repeat with all the rest of the stored emotions you wish
to release. Another approach is to phrase it like this: "I release whatever is
obstructing me from my goals," and let the stored emotions let you know what
they are as they leave.
Then Restore Your Spirit
Once the bad layers are released, it's best to fill up the spaces they left with
something wonderfully positive. May I suggest that you begin the restoration of
your spirit with Personal Power, Love, Acceptance, and Inner Peace. Personal
Power restores your boundaries to normal settings, Love returns you to
harmony with all that is, Acceptance assures you that you are wanted and
welcomed in the world, and Inner Peace encloses you in a wonderful blanket of
secure and peaceful feelings. Simply visualize each of these in turn, whatever
they look like to you, and bring each inside of you, merging and bonding with it,
soaking in its individual positive energy, then radiating its clarity and serenity
everywhere throughout your person. Think of these as permanent upgrades to
your soul.
Copyright Michelle Beaudry,
http://www.beaudryhypnosis.com
| Reinventing Myself by Sonya Green - now available in paperback. Click the book cover to find out more. Paypal secure payment. EBook also available. Instant download - only $8 |
| Heal your Heart - Love your Body - Live your Joy! Simply Stunning! A Profound and Beautiful experience 3 guided meditations on one CD. Access higher wisdom, intuition and insights. Change habits, release fears and activate healing energies. Buy now Click CD's for more info. Read what others say Sound samples and instant downloads |
