Description of Articles
Reinventing myself personal growth program
Guided Meditation C.D.s
Now available in Paperback
Creative Visualization guided meditation techniques
How to Meditate, what is a healing meditation like
Weight Loss and  Emotional eating
Fear of abandonment
Stress reduction
Vital Energy oxygen therapy and breathing
Soul Mates and self love
arthritis chronic fatigue and fibromyalgia
Self Esteem
heartbreak
White Light and healing energies
Spitituality without religeon
Happiness
what is love
Sex - What the women are saying now.
Money Prosperity Wealth
Parents. Who are these aliens?
Incest
Living in the shadows
Affirmations and Mind Power
Words as Medicine
Absent Healing and Chakra Balance
Better Questions Better Solutions
Are we thinking our own thoughts?
Beauty Myth
Inspirational quotes
Letter to My son
responses to articles
Songs to make your heart sing
Contact Sonya
personal growth Links
A woman of strength
How to stay young and live well
Simply Stunning! A Profound and Beautiful experience
3 guided meditations on one CD. Access higher wisdom, intuition
and insights. Change habits, release fears and activate healing
energies.
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healing meditations and creative visualization
A Woman of Strength (Submitted by Aly)
A strong woman works out every day to keep her body in shape...
But a woman of strength builds relationships to keep her soul in shape.
A strong woman isn't afraid of anything...
But a woman of strength shows courage in the midst of her fear.
A strong woman won't let anyone get the best of her...
But a woman of strength gives the best of herself to everyone.
A strong woman makes mistakes and avoids the same in the future...
A woman of strength realizes life's mistakes can also be unexpected blessings
and capitalizes on them.

A strong woman wears a look of confidence on her face...
But a woman of strength wears grace.
A strong woman has faith that she is strong enough for the journey...  
But a woman of strength has faith that it is in the journey that she will become
strong.

I can handle anything that life throws at me.
I may not be able to handle it well, or correctly, or gracefully, or with
finesse, or expediently, but I will handle it.
Life may not be the party we hoped for, but while we are here we might
as well dance!
Hugs to all my "women of  strength" family and friends!

How To Stay Young  (Linda K)
1. Disregard all nonessential numbers. These include age, weight and height.

2. Keep only cheerful friends. The grouches pull you down. If you really need
a grouch, there are probably family members that fill that need.

3. Keep learning. Learn more about the computer, crafts, gardening,
whatever. Just never let the brain idle.  

4. Enjoy the simple things. Remember - when you were young, that's all you
could afford. When you were in college, that's all that you could afford.
When you are on retirement, that is all that you can afford!

5. Laugh often, long and loud. Laugh until you gasp for breath. Laugh so
much that you can be tracked anywhere by your distinctive laughter.

6. The tears happen. Endure, grieve, and move on. The only person who is
with us our entire life is ourselves.

7. Surround yourself with what you love, whether it is family, pets,
keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health. If it is good, preserve it. If it is unstable, improve it. If
it is beyond what you can improve, get help.

9. Don't take guilt trips. Go to the mall, the next county, a foreign country, but
forget the guilt trips! 10. At every opportunity, tell the people you love that
you love them.

Remember: Life is not measured by the number of breaths we take, but by
the moments that take our breath away.
best selling personal growth books
Heal your Heart, Love your Body and Live your Joy!

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