Description of Articles
Reinventing myself personal growth program
Guided Meditation C.D.s
Now available in Paperback
Creative Visualization guided meditation techniques
How to Meditate, what is a healing meditation like
Weight Loss and  Emotional eating
Fear of abandonment
Stress reduction
Vital Energy oxygen therapy and breathing
Soul Mates and self love
arthritis chronic fatigue and fibromyalgia
Self Esteem
heartbreak
White Light and healing energies
Spitituality without religeon
Happiness
what is love
Sex - What the women are saying now.
Money Prosperity Wealth
Parents. Who are these aliens?
Incest
Living in the shadows
Affirmations and Mind Power
Words as Medicine
Absent Healing and Chakra Balance
Better Questions Better Solutions
Are we thinking our own thoughts?
Beauty Myth
Inspirational quotes
Letter to My son
responses to articles
Songs to make your heart sing
Contact Sonya
personal growth Links
Quotes on Success
Happiness Wisdom and Mind Power
Inspirational emails to pass on
Simply Stunning! A Profound and Beautiful experience

3 guided meditations on one CD. Access higher wisdom, intuition
and insights. Change habits, release fears and activate healing
energies.
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Read what others say
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This page is a list of some great emails you may wish to pass on.

Never Complain About What You Permit
The story is told about a dog that was sitting on its master's porch one day. The
dog was moaning and groaning, and occasionally he broke out into a loud whine.

All the while the dog's owner quietly rocked nearby, seemingly
unconcerned. A man walking by the house asked why the dog was acting
that way.

The dog's owner said, "Because he's lying on a nail." The man asked, "Well, why
doesn't he get off it?" The owner said, "Because it's not hurting bad enough."

We've all encountered people who are like that dog. They moan and groan
about their jobs, their circumstances, their situations, but they never seem to have
enough energy to do something about any of it.

They aren't yet sick and tired of being sick and tired.

Enough Already!
Each of us is born with the power to change our attitude, and very
often, change the circumstances that we don't like. We do not have
to be victims of the words "but," "would," "could," and "should."
(honeym)

Many people will walk in and out of your life. But only true friends will leave
footprints in your heart. To handle yourself, use your head; to handle others, use
your heart.

Anger is only one letter short of danger. If someone betrays you once, it is his
fault; if he betrays you twice, it is your fault.

Great minds discuss ideas; Average minds discuss events; Small minds discuss
people.

He, who loses money, loses much; He, who loses a friend, loses much more;
He, who loses faith, loses all.

Learn from the mistakes of others. You can't live long enough to make them all
yourself.

Friends, you and me
You brought another friend
And then there were three
We started our group
Our circle of friends
There is no beginning or end.

Yesterday is history. Tomorrow is mystery. Today is a gift.

Why Women Cry
A little boy asked his mother, "Why are you crying?" "Because I'm a woman,"
she told him."I don't understand," he said. His Mom just hugged him and said,
"And you never will."Later the little boy asked his father, "Why does mother
seem to cry for no reason?""All women cry for no reason," was all his dad could
say.The little boy grew up and became a man, still wondering why women
cry.Finally he put in a call to God. When God got on the phone, he asked, "God,
why do women cry so easily?" God said:"When I made the woman she had to
be special.I made her shoulders strong enough to carry the weight of the world,
yet gentle enough to give comfort.I gave her an inner strength to endure childbirth
and the rejection that many times comes from her children.I gave her a hardness
that allows her to keep going when everyone else gives up, and take care of her
family through sickness and fatigue without complaining.I gave her the sensitivity
to love her children under any and all circumstances, even when her child has
hurt her very badly.I gave her strength to carry her husband through his faults
and fashioned her from his rib to protect his heart.I gave her wisdom to know
that a good husband never hurts his wife, but sometimes tests her strengths and
her resolve to stand beside him unfalteringly.And finally, I gave her a tear to
shed. This is hers exclusively to use whenever it is needed.""You see my son,"
said God, "the beauty of a woman is not in the clothes she wears, the figure that
she carries, or the way she combs her hair.The beauty of a woman must be seen
in her eyes, because that is the doorway to her heart - the place where love
resides."

Don't get so busy making a living that you forget to make a life.
Submitted by Lisa D.

Hi Sonya
I found your website through the About (arthritis) network, and am just exploring
it with delight. The way you describe the pain and especially the fatigue you
battlesd and finally overcame is right on the money. I can say we have "walked a
mile' in each others (padded, insoled and orthopaedic!) shoes. I am very excited
to learn more about you and the website you have brilliantly set up. Thank you
SO VERY MUCH for sharing your healing path and what has worked for you.

As often as I can, when I feel really lousy, and burned out, if I can get over to
my CD collecton and player, I go for my healing classics, music that can draw
me out of myself. Then I turn it up as loud as I can and just receive its beauty,
almost like an infusion. Alltime favourites are John Coltranes "My favourite
things" or "Naima"; Mile Davis's "Sketches of Spain" (or many others, as with
John Coltrane, these are just my top faves) Chucho ValdeS and Iraker (almost
anything by them) Just about anything by Eddie Palmieri. I have my classical
picks too, but I think John Coltrane was a born healer. The music is so arresting,
the playing so majestic, that it just sweeps me away and fills me with an
incredible influx of good energy. Mr Coltrane has also helped me with my
surgery - I have taken my headphones and CD player on the gurney and keep
the music on low until the Dr or Anaethesiaolist tell me its O.K. to zone out. If
you would like more music picks (I am a dee jay and stone-cold music lover)
that I have found healing, please let me know. All my best to you, and again,
many, many thanks for sharing your healing journey, and for helping others on
their (our) journeys.
Nina

A carrot, an egg and a cup of coffee...  You will never look at a cup of coffee
the same way again.

A young woman went to her mother and told her about her life and how things
were so hard for her.  She did not know how she was going to make it and
wanted to give up She was tired of fighting and struggling. It seemed as one
problem was solved, a new one arose. Her mother took her to the kitchen. She
filled three pots with water and placed each on a high fire.  Soon the pots came
to boil. In the first she placed carrots, in the second she placed eggs, and in the
last she placed ground coffee beans. She let them sit and boil, without saying a
word. In about twenty minutes she turned off the burners. She fished the carrots
out and placed them in a bowl.
She pulled the eggs out and placed them in a bowl.  Then she ladled the coffee
out and placed it in a bowl.
Turning to her daughter, she asked, "Tell me, what do you see?"
"Carrots, eggs, and coffee," she replied.  Her mother brought her closer and
asked her to feel the carrots. She did and noted that they were soft.  
The mother then asked the daughter to take an egg and break it. After pulling off
the shell, she observed the half boiled egg.  
Finally, the mother asked the daughter to sip the coffee. The daughter smiled as
she tasted its rich aroma.
The daughter then asked, "What does it mean, mother? Her mother explained
that each of these objects had faced the same adversity, boiling water. Each
reacted differently.  The carrot went in strong, hard, and unrelenting.
However, after being subjected to the boiling water, it softened and became
weak.  The egg had been fragile. Its thin outer shell  had protected its liquid
interior, but after sitting  through the boiling water, its inside became hardened.
The ground coffee beans were unique, however.  After they were in the boiling
water, they had changed the water.  "Which are you?" she asked her daughter.
"When adversity knocks on your door, how do you respond?
Are you a carrot, an egg or a coffee bean?"
Think of this: Which am I?  
Am I the carrot that seems strong, but with pain and adversity do I wilt and
become soft and lose my strength?
Am I the egg that starts with a malleable heart, but changes with the heat?  
Did I have a fluid spirit, but after a death, a breakup, a financial hardship or
some other trial, have I become hardened and stiff?  Does my shell look the
same, but on the inside am I bitter and tough with a stiff spirit and hardened
heart?
Or am I like the coffee bean? The bean actually changes the hot water, the very
circumstance that brings the pain. When the water gets hot, it releases the
fragrance and flavour.
If you are like the bean, when things are at their worst, you get better and change
the situation around you.
When the hour is the darkest and trials are their greatest, do you elevate yourself
to another level? How do you handle adversity?
Are you a carrot, an egg or a coffee bean?
May you have enough happiness to make you sweet, enough trials to make you
strong, enough sorrow to keep you human and enough hope to make you happy.
The happiest of people don't necessarily have the best of everything; they just
make the most of everything that comes their way.  
The brightest future will always be based on a forgotten past; you can't go
forward in life until you let go of your past failures and heartaches.
When you were born, you were crying and everyone around you was smiling.  
Live your life so at the end, you're the one who is smiling and everyone around
you is crying.
You might want to send this message to those people who mean something to
you,  to those who have touched your life in one way or another; to those who
make you smile when you really need it; to those who make you see the brighter
side of things when you are really down; to those whose friendship you
appreciate; to those who are so meaningful in your life.
Submitted by K.J.
How to reinvent your life
Heal your Heart, Love your Body and Live your Joy!

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