Description of Articles
Reinventing myself personal growth program
Guided Meditation C.D.s
Now available in Paperback
Creative Visualization guided meditation techniques
How to Meditate, what is a healing meditation like
Weight Loss and  Emotional eating
Fear of abandonment
Stress reduction
Vital Energy oxygen therapy and breathing
Soul Mates and self love
arthritis chronic fatigue and fibromyalgia
Self Esteem
heartbreak
White Light and healing energies
Spitituality without religeon
Happiness
what is love
Sex - What the women are saying now.
Money Prosperity Wealth
Parents. Who are these aliens?
Incest
Living in the shadows
Affirmations and Mind Power
Words as Medicine
Absent Healing and Chakra Balance
Better Questions Better Solutions
Are we thinking our own thoughts?
Beauty Myth
Inspirational quotes
Letter to My son
responses to articles
Songs to make your heart sing
Contact Sonya
personal growth Links
The secret to Female Sexuality
Kissing, Touch, Seduction and Foreplay
Part 3
Heal your Heart - Love your Body - Live your Joy!
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and insights. Change habits, release fears and activate healing
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Description of Articles
Reinventing myself personal growth program
Guided Meditation C.D.s
Now available in Paperback
Creative Visualization guided meditation techniques
How to Meditate, what is a healing meditation like
Weight Loss and  Emotional eating
Fear of abandonment
Stress reduction
Vital Energy oxygen therapy and breathing
Soul Mates and self love
arthritis chronic fatigue and fibromyalgia
Self Esteem
heartbreak
White Light and healing energies
Spitituality without religeon
Happiness
what is love
Sex - What the women are saying now.
Money Prosperity Wealth
Parents. Who are these aliens?
Incest
Living in the shadows
Affirmations and Mind Power
Words as Medicine
Absent Healing and Chakra Balance
Better Questions Better Solutions
Are we thinking our own thoughts?
Beauty Myth
Inspirational quotes
Letter to My son
responses to articles
Songs to make your heart sing
Contact Sonya
personal growth Links
Description of Articles
Reinventing myself personal growth program
Guided Meditation C.D.s
Now available in Paperback
Creative Visualization guided meditation techniques
How to Meditate, what is a healing meditation like
Weight Loss and  Emotional eating
Fear of abandonment
Stress reduction
Vital Energy oxygen therapy and breathing
Soul Mates and self love
arthritis chronic fatigue and fibromyalgia
Self Esteem
heartbreak
White Light and healing energies
Spitituality without religeon
Happiness
what is love
Sex - What the women are saying now.
Money Prosperity Wealth
Parents. Who are these aliens?
Incest
Living in the shadows
Affirmations and Mind Power
Words as Medicine
Absent Healing and Chakra Balance
Better Questions Better Solutions
Are we thinking our own thoughts?
Beauty Myth
Inspirational quotes
Letter to My son
responses to articles
Songs to make your heart sing
Contact Sonya
personal growth Links
Description of Articles
Reinventing myself personal growth program
Guided Meditation C.D.s
Now available in Paperback
Creative Visualization guided meditation techniques
How to Meditate, what is a healing meditation like
Weight Loss and  Emotional eating
Fear of abandonment
Stress reduction
Vital Energy oxygen therapy and breathing
Soul Mates and self love
arthritis chronic fatigue and fibromyalgia
Self Esteem
heartbreak
White Light and healing energies
Spitituality without religeon
Happiness
what is love
Sex - What the women are saying now.
Money Prosperity Wealth
Parents. Who are these aliens?
Incest
Living in the shadows
Affirmations and Mind Power
Words as Medicine
Absent Healing and Chakra Balance
Better Questions Better Solutions
Are we thinking our own thoughts?
Beauty Myth
Inspirational quotes
Letter to My son
responses to articles
Songs to make your heart sing
Contact Sonya
personal growth Links
Description of Articles
Reinventing myself personal growth program
Guided Meditation C.D.s
Now available in Paperback
Creative Visualization guided meditation techniques
How to Meditate, what is a healing meditation like
Weight Loss and  Emotional eating
Fear of abandonment
Stress reduction
Vital Energy oxygen therapy and breathing
Soul Mates and self love
arthritis chronic fatigue and fibromyalgia
Self Esteem
heartbreak
White Light and healing energies
Spitituality without religeon
Happiness
what is love
Sex - What the women are saying now.
Money Prosperity Wealth
Parents. Who are these aliens?
Incest
Living in the shadows
Affirmations and Mind Power
Words as Medicine
Absent Healing and Chakra Balance
Better Questions Better Solutions
Are we thinking our own thoughts?
Beauty Myth
Inspirational quotes
Letter to My son
responses to articles
Songs to make your heart sing
Contact Sonya
personal growth Links
Being loving is the secret to female sexuality.

Before a man even thinks about touching a woman, he should turn his attention
to her – I mean the bits above the neck. Far too many woman comment on this
one problem. If your intention is to make your woman feel rushed, disrespected,
anxious and tense, then go right ahead and take a grab between the legs. I think
you might find that by diving into the knickers without first acknowledging there
is a woman attached, can cause a woman to have ‘A very serious headache’. In
some cases, the headache can be so severe that her legs will lock together and
she will roll over and play dead.

There is a transition period required to go from daytime thinking to bedroom
thinking. We all need time to wind down and tune into our partners. Soft
conversation with gentle stroking allows us to relax into each other. Gently
snuggling into each other and casually running fingers softly along a face or arms
or back has a soothing effect. Soft, gentle or playful kisses and then a little more
conversation or silence; a woman needs to feel she is the focus of your attention.
What she thinks and how she feels will open her up or close her down. If a
woman feels she could be anyone or no one, you will close her down. If a
woman feels that she is nothing more than a vagina with a body, she will close
you down. A considerate lover, indeed a good lover, will know that some
women are self-conscious and sexually insecure. The greatest turn on for a
woman is when a man cares about her, treats her like she is beautiful and highly
desirable.  If you really want to make a woman purr, then you had better assure
her that everything about her is special, exciting and desirable.

Another big mistake men make, is, grabbing a woman’s hand and placing it on
his penis as a big hint to get going, or, worse still, grabbing her head and pushing
it down under the sheets. Women know they take longer to arouse then a man
does, so no woman wants to encourage a man to be overly stimulated before
she has a chance to get going. Women need more stimulation to catch up, and a
smart man should know this. When a woman is horny she will respond by
reaching out and wanting to play with your penis. When a woman is really horny,
she will be actively encouraging you, her body will be responding to you, her
breathing will synchronize with you, and she will know what you want and how
you want it.

Kissing
Women love good kissing. A good kiss sends a shiver right through a woman’s
body and makes her toes curl. Men can often overlook the power of a good kiss
and focus far too much on screwing. Men will practise and experiment with all
kinds of positions and techniques when it comes to thrusting, but sadly they don’t
perfect the art of kissing. Kissing is such an intimate thing that it is not just highly
erotic, but really conveys a depth of feeling that screwing cannot. It’s interesting
to note, that most prostitutes will do almost anything sexually, but most will not
kiss a client. This is because kissing is far too personal and intimate. Kissing
someone you love is unbelievably beautiful and a huge turn on. Kisses are also
hard to lie with, and women will sense true feelings through kissing. The art of
kissing is almost as important as sexual technique. Good kissing also requires a
slow and gentle start. Lips need to be seduced and approached gently, softly
and teasingly. Dry closed lips, hard smashing and grinding of teeth or fat wet
tongues barging in and choking a person are not appreciated. Cutting off
someone’s air supply or spinning your head like an electric mixer won’t do it
either.

Kissing can start by softly and casually touching your lips to your partner’s neck
when you first cuddle in together, or light, gentle kisses anywhere on the face or
near the ear. Being kissed near the ear, or a soft moist tongue touching an ear, is
a real turn on, but be careful not to breathe too hard. Really, very softly near the
ears, because a big, fat, wet tongue inside the ear is really, really loud. Before
you attempt a mouth-to-mouth kiss, you need to moisten your own lips as dry
lips do not slide and the kiss will lose its fluidity. A light, gentle brush of the
tongue over your partner’s lips, is not only a great turn on, but also moistens their
lips to reciprocate. Kisses can be passionate and deep, but you need to work up
to this first and the best gauge is your partner’s response.

Touch
Gently stroking your lover’s body can greatly increase arousal and is also
perceived as caring and loving. Too light a touch can be ticklish and distracting,
and absent-mindedly touching one spot will be annoying or numbing. Too hard
and too fast is just plain clumsy, and when touching the breasts it can be painful.
Kissing and licking nipples is highly arousing for most women, but clamping on
like you’re a deprived breast fed baby is a turn off. Kneading breasts like bread-
making dough is not too good either. In case I need to say it again, it is soft,
gentle and slow as you are still seducing the woman here. Passion and power will
come, and yes, there is a place for hard, fast and intense application, but not in
the initial stages. A woman will beg for more and respond with all she’s got after
you have opened her up.

Seduction and foreplay are about opening her up.
By now, your woman will probably be responding. She may be touching your
body, her breathing may be synchronized with yours and she may have been
responding to your kissing. You may be hearing some soft moans, or gentle
words, her body should be moving in response to your touch. Now, you can
move your hand down, but don’t dive in, lightly run your fingers through pubic
hair or across thighs, and gently move between the thighs. All of this needs to be
fluid - gently ease your fingers between her legs. A very definite sign of
acceptance is if she opens her legs or hopefully they may have opened before
you arrived. As you slide your fingers into her, she should be wet. If she isn’t,
then you have not yet been given any invitation, so keep touching and perhaps go
back and add some additional kissing. If she is wet, then you take the moistness
and slide it up and around the clitoris. Fingers need to slide across or around a
clitoris, they must never press or pinch. You might consider the clitoris to be the
doorbell of the vagina but it is not. This is highly sensitive and responds well to
the softness of a tongue, or a finger that moves very, very softly. In a highly
aroused state, the clitoris will become erect. Keep going back to the vaginal
opening and gathering more moisture and spreading that moisture across and
around the entire area. During this stage, the woman should have been playing
with you and you should now be hard and erect. If oral sex is on the menu, now,
is an ideal time. For many people, oral sex is highly intimate and requires a great
deal of trust, so, once again I stress the importance of empathy, tune-in and pay
attention to your responses. This needs to be performed gently, no teeth or
biting, unless requested.

Now is your entry time and this should also be a smooth transition. Some men
feel compelled to dive in hands free and too often they miss and stab their mate.
You really don’t need to impress a woman with this ability. No woman cares
about your guiding your penis in by feeling your way. Kissing a woman
passionately at this point is a great idea, as it’s exciting to have a tongue enter
your mouth at the same time a penis enters a vagina. It also re-affirms to the
woman that you are still connected to her and haven’t forgotten her, now that
she has let you in. Hard, deep thrusts or gentle teasing, or mini-thrusts are a
matter of choice and responses. The actual lovemaking should be left to your
own body and the responses of your partner. This is the dance, and you will do
well to get your own ideas out of the way and allow your body to tell you what it
wants.

To return to Tantra tradition, you should allow your attention to go to your heart,
and imagine that love is flowing from your heart into your lovers. You imagine or
focus on that love moving down her spine through her vagina, and up through
your penis back into your heart. This is not just extremely connecting, but also
allows sexual energy to rise through your body rather than build exclusively in the
genital areas. Your lover should also be imagining the same cycle of love and
ideally your breathing should be synchronized. Your breath can be in on her out
breath, or you may both breathe in and out in unison. Breathing increases
stamina, synchronises rhythm, and helps to move energy throughout your body.

Looking into your partner’s eyes for as long as you are comfortable is deeply
connecting and conveys your love. Speaking softly, honestly and lovingly also
increases and maintains your connection. You will need to pay some attention to
thrusting, as it’s important to stop or slow down when you feel near orgasm.
You need to let your excitement decrease, but not so much that you lose your
erection or interest. It is very tempting to cum when you hit your first peak, you
really will want to drive yourself home - but don’t.

By allowing your excitement to decrease and then gently rebuilding it, you will
take yourself and your partner to an increased level of excitement. We usually
keep our sexual energy in the pelvic area, but by slowing or stopping movement
and then mentally drawing that energy up through you and out through your
heart, you are filling the whole body with orgasmic energy. At first, you may only
be able to do this once or twice as it may become too much and the desire to go
with it can be too great - that’s O.K -you will certainly have a deeper, longer,
and more powerful orgasm than you may have experienced before. However,
with practice, you will find it easier to last longer, and the longer you delay
orgasm, the more you build energy, and this energy can be taken from the pelvic
area and channelled throughout the body.
Click the Next Button to go to part 4
Heal your heart, Love your body and Claim your Joy!
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