Reinventing myself personal growth program
Description of Articles
Guided Meditation C.D.s
Now available in Paperback
Creative Visualization guided meditation techniques
How to Meditate, what is a healing meditation like
Weight Loss and  Emotional eating
Fear of abandonment
Stress reduction
Vital Energy oxygen therapy and breathing
Soul Mates and self love
arthritis chronic fatigue and fibromyalgia
Self Esteem
heartbreak
White Light and healing energies
Spitituality without religeon
Happiness
what is love
Sex - What the women are saying now.
psychic Cords
Money Prosperity Wealth
Parents. Who are these aliens?
Incest
Living in the shadows
Affirmations and Mind Power
Words as Medicine
Absent Healing and Chakra Balance
Better Questions Better Solutions
Are we thinking our own thoughts?
Beauty Myth
bipolar
Inspirational quotes
Im right you're wrong
Letter to My son
responses to articles
Songs to make your heart sing
Contact Sonya Green
personal growth Links
Articles by other authors
Sonya Green new articles
White Light Love and Healing
Living in light - within the energy flow
Part2
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Another huge, but subtle Ah-Ha moment came to me sitting quietly and
reflectively one day at the beach. I was looking out at the ocean and peacefully
feeling a sense of wonder and awe at its power and magnificence. It was one of
those times in which we relax into feeling connected with our environment and
gain a deep sense of peace and clarity of thought.

I had a child’s small bucket and spade and gathered water from the ocean with
the intention of building a sandcastle. I dipped my fingers into the bucket of
water and just sat and watched as little droplets slid off my fingers and dropped
back into the bucket. It dawned on me, that each drop was in its own right an
individual - it was a drop. When it merged back into the bucket of water it was
still a drop but was also now a small body of water. Looking out at the ocean. I
realized that by throwing the bucket of water back into the ocean the individual
drops would all reconnect and once again become part of the ocean.

I also acknowledged that my sandcastle, which had now taken form, was within
its own right an individual. The sandcastle was also millions of tiny little particles
of sand being held together to give it its shape and form. By stomping on the
castle all those millions of little sand particles would lose that particular form and
once again become the beach.

Drops in an ocean and sand on a beach. Finally, I understood the Astro-
Physicist. We are indeed energy existing within a sea of energy. Every single one
of us is connected to each other and as a whole we are the universe and the
universe is us.

Over the years and in many different philosophies and theologies I have pondered
these statements:

“We are all one and one is all” or,

“God is within us and we are God”

and, of course, the hardest one for me to grasp was, “Within every part is the
intelligence of the whole”.

More recently, science has been able to further prove this understanding through
the discovery of DNA, proving that within each cell of the body lies the entire
intelligence of the body. The Mystics and Sages throughout the ages have
believed that within every living cell is an intelligence that holds all intelligence.

It seems to me, and has been written by others, that DNA knowledge is only a
small indication of what we will one day be able to prove, and that is, that every
cell within every living thing will contain the entire intelligence of the universe.
Imagine that! All the knowledge, every event, every memory – past, present and
future - may very well be recorded within every living cell.

Throughout the years, these concepts have played in and out of many of the
things I have been exploring. I had taken them at face value and accepted them,
but not really understood them. The particles of sand and the drops of water
were big insights for me, as they allowed me to see and understand myself as a
source of energy within a physical reality.

We are spiritual beings having a physical reality, energy within energy,
everything connected.

Many times, and in many modalities, there was this common thread. Often the
titles or explanations varied but the basics were the same. Suddenly, terms like
aura, causal and astral bodies, soul, Holy Ghost, spiritual energies, magnetic
healing, telepathy, psychic phenomenon, sixth senses and e.s.p. All started to
blur into this one basic concept. People will argue their case and get caught up
with who is right and wrong, but to my understanding they are only arguing the
names and explanations. Regardless of words or evidence, we simply need to
experience this state of being to realize that within us all is an amazing potential
or limitless power and a totally different way of perceiving ourselves and living
our lives.

Telepathy is very real, our minds are capable of sending and receiving thoughts
and feelings. Self-healing is possible because healing energy is directed by
thought, intention or touch. We are all psychic, and probably most of our
thoughts are picked up psychically but because we are unaware of this we
dismiss it. How much knowledge we are picking up telepathically I can only
wonder, but the potential is there to tap into an infinite pool of wisdom.

Understanding that thoughts and intentions are energy, which can be transformed
into physical reality, is extremely hard to comprehend or accept. I don’t have all
the answers and find it very difficult to explain. Evidence is the proof, if you will
just be open-minded enough and allow yourself to experiment and experience
these things, then, how it works will be of little importance.

If someone has a dog whistle, and your dog hears it but you don’t, it is not
because there is no sound, it is just that you cannot hear on that frequency and
your dog can. Many years ago, people spoke of auras and some people could see
them clearly but others could not. We now have equipment that photographs
auras. We now also have machines that measure brain waves. Who could
conceive that we would be using lasers or sonics in surgery. Thirty years ago we
wouldn’t have believed a microwave oven was a possibility. And good on you if
you understand emails and Internet downloads. I would love to have heard you
explain those fifty years ago.

The Internet is a wonderful comparison or example, but totally incomprehensible
only a few years ago. Even now with the proof of its existence we still find it
impossible to explain. Imagine telling your ancestors that a machine would be
invented which could pick up documents, pictures and music from the air and
then be printed out on pages or compact discs.

When you can accept the concept that everything is energy and especially that
your thoughts and emotions send and receive energy, you will begin to grasp the
enormous potential to create and change your reality. No one can really explain
exactly what the mind is and really, there is very little understanding of how the
brain works but it is easy to compare the brain to a computer and the mind to the
world wide web.

Relaxing the body and mind changes brain waves, or if you prefer, aligns your
brain waves with similar frequencies. Visualization is the mind’s natural language;
using imagery to send and interpret information. The miracle of this is, that you
can magnetize knowledge or events to yourself as well as repel or block
influences.

In our ever so limited and physical reality, we have been virtually retarded and
completely lost within layers and layers of conditioning and erroneous belief
systems. For most of us, we enter adulthood completely programmed to run on
automatic pilot. The beautiful, wondrous curiosity and creativity of our childhood
having been stifled. Our sense of being connected and our innate security has
been lost.

If we are very lucky, we may encounter accidental glimpses of our natural state
of being. We probably just dismiss them as great but fleeting moments or
perhaps for a while we might even play with the idea that they could be a state of
being in which we could actively pursue their nature.

I believe most of us have experienced a spontaneous religious experience or a
spiritually enlightened state, which we may refer to as experiencing euphoria. I
have been lucky enough to have entered this state many times and have a deep
sense that this experience of being is my true self.

I have spoken about this with many people, and most will remember having had
this experience. Most often, they will recall a love affair and recount a sense of
being filled with light, a silent gentle laughter flowing within the body, colours
being brighter and a sense of loving everyone and everything. For some there is a
sense of timelessness and a secret knowing of things forgotten. Senses become
heightened; taste, sound, touch and sight become exquisitely expanded and
magical. Sunlight seems to be filled with diamond dust and silence sounds like
music. Everything you ever believed possible about yourself is reflected back to
you from the eyes of your beloved. We physically act, look and behave younger
and more vibrantly. We call it love and we want to say the word and we want to
share what we feel. Deep within us we hear a voice whispering, “You are home”.

Usually, we attribute this state of bliss with some magical force being exuded
from our perfect lover. We state that this person is indeed our ‘Soul Mate’. We
are convinced our coming together is destiny. Anyone who has ever been truly,
deeply, in love, will make a connection on some level that something spiritual has
created this state.

Personally, I do like the idea of soul mates, but I also acknowledge that having
the experience of meeting one doesn’t necessarily prove that they are in fact
perfect, pre-destined life partners. I doubt if anyone has ever lived in that
euphoric state indefinitely. Obviously, we all come back to Earth and no matter
how heady the initial days of falling in love may have been, we all level out and
find our soul mate is ‘Not all that’.

Chances are, the lover had little to do with your blissful experience other than
acting as a catalyst for you to explore your own ability to experience spirituality
and love.

It is my view that euphoria is a spiritual energy and that, that energy is love.

Again, we look at all the teachings of all the Sages, the philosophies, religions and
theologies and always they come back to this one belief, that ‘Love is the
Answer’.

My personal belief in the soul mate debate is that a soul mate is a person with a
very precise combination of similarities and oppositions to ourselves. The sense
of magnetism and fascination with our lover is undeniable. Perhaps due to these
similarities and opposing forces, the frequency of their energy is so finely tuned
that it perfectly matches our own personal frequency. I believe that it is not
necessarily the lover creating the euphoria, but the magnetic alignment which
allows us to give love and then ultimately to receive it. The soul mate experience
allows us to feel safe and to trust. We drop our defences and explore the
possibility that we deserve love and are capable of giving and accepting love. In
essence, a meeting with a soul mate is a meeting we have with our true spiritual
self.

Euphoria is a state of acknowledging ourselves and loving ourselves. At this
level, we become the drop merging back into the ocean, And we hear that
whisper once again, ‘You are home’.

Although I have referred to euphoria in the context of ‘Being in Love’, I have
only done so, as unfortunately for many people, the experience of being in love is
the only recollection they have of this state of being. Euphoria is not dependent
on being in love with another person at all, it is generated by allowing love to fill
you. When you allow yourself to be filled with love, then you have aligned
yourself with the highest possible energies. At this level, you experience your
own true nature as a spiritual being and your connection with all of life.

Being relaxed, free minded, present within the now moment, connected with
your environment and allowing loving thoughts to flow through your mind can
also bring you to this state.

Meditation is commonly practised with this purpose in mind, and for most
people, the whole purpose of meditation is to consciously and deliberately bring
about this state. Many religious rituals also bring about a state of euphoria. Quite
often music can take you there, or even a walk in a forest or a swim in the ocean.

Being spiritually connected is, after all, a natural state of being. Right now as you
read this it is quite possible for you to simply decide you want to be there and
you could, by will, take yourself there. Depending on how far off course you
have been blown, you may need to practise a bit, but boy, even a little bit there is
worth it, isn’t it?

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